Your home and office may be filled with toxic substances that put a stress on your body...a stress the person with cancer should absolutely do without!

The idea here is to lighten the toxic load your body has to cope with daily. Here are some important tips on how to recognize these hidden toxins and clean up your environment, inside and out.

	Why water is so important
	Are toxins hiding under your sink?
	Where there's smoke, there's fire
	Is electromagnetic radiation hurting you?
	Is anything bugging you?
	A breath of fresh air
	How to avoid the most dangerous toxins
	Web sites you shouldn't miss!

Back in 1949, the American Medical Association declared, "There is no scientific evidence that food or other nutritional essentials are of any specific value in the control of cancer." Today, that relationship is well established, as scientists have identified many anti-cancer properties in fruits and vegetables. Check these tips to make sure you're getting the optimal nutrition.

	Did you just eat a toxic meal?
	Grape News.
	Going Nuts?
	The Green Stuff
	Lyco-What?
	Gotta Love Garlic.
	How to Eat Citrus.
	Make room for mushrooms.
	What's the best beverage?

A diagnosis of cancer places enormous stress on the patient and his or her family. Here are some suggestions on how to lower stress levels and use the power of mind/body healing for your own recovery.

	Don't go it alone.
	Time for a family meeting.
	Meditation and yoga techniques can help.
	To resolve deeper personal problems.
	Retreat programs are there for you.
	Assemble your team.
	Deepen your spiritual life.
	Reach out to others in need.
	Surround yourself with positive people.
	Love is the ultimate healing power.
	Have you read...
	On my bookshelf...