Pesticides, fillers, food dyes, and nitrates are some of the chemicals lurking in our everyday foods. Give yourself the gift of non-toxic nutrition by washing your fruits and vegetables thoroughly, buying organic produce, eating whole grains, cutting out processed meats, buying "free range" chicken and hormone-free beef and dairy products, and giving dyes, sugars, and artificial ingredients the heave-ho. If you are not near a health food store or food coop, you might want to find a service that delivers organic food to your home or office. One such company is Urban Organic while another is Organic Express.